Well if you thought that the reasons for having sex are only for pleasure then let me tell you it’s also healthy for you. Making out is good but making out regularly is even better and healthy. According to studies, regular sex can provide some incredible boosts to your health and well-being.
There are various reasons to have sex often and we’ve listed down some of them below. In case you partner is not in the mood, you can show them these reasons!
1.Lower the blood pressure
People who have sex regularly have seen to have their blood pressure under control. In a recent study, it was seen that people who had plenty of sex coped well with stress and had lower blood pressure than those who abstained.
When you make out and have an orgasm, the level of the hormone oxytocin increases by five times. This endorphin actually helps in reducing aches and pains.
3.Improves cardiovascular health
A study that was done recently claims that people who have sex more than twice a week have a lesser risk of getting a heart attack, than those who had sex less than once a month.
4.Helps sleep better
The oxytocin released when you orgasm has also helped you to drop off. Both men and women release hormone just before orgasm, and it promotes relaxation and sleepiness.
5.Your skin glows
“Sex even helps you look younger,” says Caron. That glow can be attributed to a combination of stress relief, better mood, and the flush of blood under your skin that’s a natural part of the arousal process.
Having sex has the same effect when you eat a sugary food. It happens because while making out the pleasure pathways of the brain are triggered that helps in reducing stress.
7.Fights flu and cold
Having sex once or twice a week has been found to raise your body’s levels of an antibody called immunoglobulin A, or IgA, which can protect you from colds and flu.
8.Relieves those painful period cramps
While having sex during your period’s muscle contraction occurs when you reach peak levels of excitement relieve tension in the muscles of your uterus, therefore, easing the pain.
While making out estrogen is produced that has a plumping effect on the skin, helping to smooth out those wrinkles and fine lines.
10.Risk of prostate cancer decreases
Sex clears the prostate of toxins that could linger and trigger cancerous changes. Men who enjoy a regular sex life in their 50s are at lower risk of developing prostate cancer.
A recent research shows that people who climaxed at least three times a week had a 50% lower chance of dying by medical reason than those who only climaxed less than that.
Half an hour of making out burns more than 80 calories. So now you have another way to keep yourself healthy if you are lazy to hit the gym or exercise.